AI Prompts to Start A New Year

I’m a planner. I enjoy planning and mapping out systems to get things done. I recognize that plans change quickly when met with reality, but planning gives me a sense of calm. I attribute this mostly to the fact that I’m a mess in my head. I can’t remember things. I don’t know where anything is. I don’t know what the next step might be. So, I plan. And it gives me at least an idea of where I’m going and in what direction. As another year comes to a close, this is the time when I really get to bring it all together and build a map for what I want in the coming year.

This year, I used an AI-powered chat tool to help guide my reflection and planning. I thought other planners might like to peek behind the curtain and see how I do things. Maybe you’ll even find something you’d like to reuse with your favorite AI chat tool (GPT, Co-Pilot, Gemini, Claude, etc). So here it is—a step-by-step guide to my process, complete with prompts and insights to help you do the same.

Steps for the new year.

Step 1: Reflect on the Past Year

Reflection is a powerful tool for growth. In fact, I’ve read that reflection is the primary way that adults learn. By looking back at the past year, I identified my biggest wins, challenges, and lessons learned, as well as habits and routines that worked (or didn’t).

Prompt:

“I’d like to start by reflecting on [the year]. Below are some notes from the year. Help me identify the biggest wins and successes this year. What challenges or setbacks did I face, and how did I handle them? Which goals did I achieve, and which are still in progress? What habits, systems, or routines worked well for me, and what didn’t? Review Major Areas of Life: personal growth and health, relationships and family, career and professional development, creativity and hobbies, finances. Also, help me identify key lessons learned that can guide my decisions for [next year].”

Step 2: Define Your Vision for the New Year

Once I reflected on the past year, I focused on creating a clear, inspiring vision for the year ahead. This vision served as my compass for setting goals and aligning my daily efforts.

Prompt:

“In [next year], I’d like to… Help me refine my initial thoughts into a concise, inspiring statement.”

Step 3: Identify Focus Areas Based on Your Vision

From my vision, I distilled four key focus areas to guide my efforts for the year.

Prompt:

“Based on my vision statement, identify key focus areas, goals, actionable steps, and measurable milestones.”

Step 4: Envision a Future Day and Build a Routine

To make my vision more tangible, I imagined a perfect day in my future life and used that as a foundation to build a daily schedule. This routine aligns with my goals and helps me prioritize what matters most.

Prompt:

“Help me imagine a perfect day in the life of my future self based on my goals. Then, use that vision to create a daily schedule or routine I can follow to make it a reality.”

Step 5: Assess Energy and Priorities

In the blog post, “So You Wanna De-Bog Yourself,” Adam Mastroianni said,

“…there is no Strategic Effort Reserve. All of my effort is currently accounted for somewhere. If I want to spend more of it on something, I have to spend less of it on something else…”

I realized that I need to be intentional about what I prioritize. Based on the prompt below, ChatGPT helped me audit where my time and energy are currently going. By identifying time leaks and misaligned priorities, I figured out where I needed to shift effort to make room for my goals.

Prompt:

“I’ve got some big things I want to do this year but why haven’t I done them before? What will make 2025 different? I will have to spend less effort somewhere to make room for effort on these goals. Help me analyze how I will shift things to find the energy.”

Step 6: Create Systems to Track Progress

Accountability is key to staying on track. I designed a tracking system in Notion to monitor my progress on health, career, finances, and personal growth with minimal overhead.

Prompt:

“Help me design a system to track my goals, habits, and progress with minimal overhead. What tools, apps, or templates can I use?”

Bonus Step: Map Big Events for the Year

To ensure balance, I mapped out major events, including holidays, vacations, and milestones. Then, I drafted some of the key dates into my calendar app to ensure alignment with my goals and family priorities.


How It All Comes Together

By the end of this process, I had:

  • A clear vision of my priorities and desired outcomes for the new year.
  • A deeper understanding of my current energy use and how to shift it.
  • Systems to track progress and stay accountable.
  • A drafted calendar for big events and milestones.

This process has given me clarity and a renewed sense of energy for the year ahead. While I know plans can evolve—and likely will—I’m ready to adapt and stay aligned with my goals. Regular check-ins, like monthly reflections and weekly planning sessions, will keep me on track and grounded. Who knows? I might even share more about that process in a future post.

How About You? Are you a planner? What kind of process do you use? Let me know how you plan for the new year—what works for you, and what challenges do you face? I’d love to hear your thoughts!

Polished into pearls

“It’s like a diamond inside a three-dimensional circle. Once you speak about it, it moves.”

The opening salvo in our love language. An esoteric, deeply meaningful, confusing, ambiguous, magical experience — romantic love. We begin and end with conversation, no matter how hard, confusing, or tedious.

It’s not the heads or tails — I’m concerned with the edge.

We took each kernel of pain and joy. We examined them together, our hands mingling, among the grains of sand. Tumble and fumbling, around and around, until each grain is polished into pearls.

Our language becomes touch, and touch becomes a lifelong commitment to partnership.

Memory From Sitting on the Stoop, Talking To My Lover (29 years old).
Soundtrack: The Pearl, EmmyLou Harris

The Cedar Spoon

During our last spring break at Earth Native, among Central Texas’s Juniper, Oak, Mesquite, and Cactus, our family found peace away from digital distractions. We gathered, each immersed in our projects under a canopy of trees, reconnecting with the earth and each other in a circle of creation.

Compelled by a spontaneous urge, I chose to whittle a spoon from a cedar branch. With no prior experience, guided by intuition rather than plans, I started carving. As my family’s quiet activities hummed around me, I slowly uncovered the spoon’s form, feeling each curve and learning the wood’s secrets.

Hour by hour, the spoon began to take shape. The process was both an act of creation and a meditation, a way to connect with the present moment fully. The rough outline of the spoon emerged from the cedar, each curl of wood removed bringing me closer to the final form. It was a process of discovery, of letting go of excess to reveal what was meant to be.

The final steps—carving, sanding, and oiling—felt like the end of a conversation with the wood. This simple spoon feels a bit like a symbol. A reminder of intuition’s power and the joy of discovery.

I rediscovered an important concept—it’s the quiet moments, the simple acts of creation, and the company of loved ones that shape us, reminding us of the essence of living a life grounded in the real, the tactile, and the deeply human.

Book Summary: Art of Action

“The Art of Action” by Stephen Bungay is a guide to turning strategy into action in the business arena, drawing heavily from historical warfare to make its points.

Bungay’s book drills down on a few key concepts: simplicity, focus, and nailing clear communication. These, according to the book, are the linchpins of getting strategy to seamlessly translate into action, a roadmap for those eager to bridge that strategy-tactics gap.

In this rundown, I’ll cover some takeaways that stood out for me, and illustrate how its principles can be applied to real-world scenarios. These insights encompass:

  • set fewer objectives for better focus,
  • align systems with strategic goals,
  • understand the dynamics of subsystems within organizations,
  • the critical importance of operational decision-making.

Fewer objectives leads to focus and success


Bungay proposes that having too many objectives can hinder an organization’s ability to focus on what truly matters, constraining its freedom of action. On face value, this an obvious statement. However, when we dig into the idea with an example, we can start to see the systemic impact of failing to limit objectives.

Scenario 1: limit objectives

A tale of two objectives

The leadership team worked together to prioritize customer support for six months to stabilize and enhance it. Once stable, they proceeded with expansions and product launches, benefiting from newfound stability and positive sentiment. The CEO’s decision to prioritize and sequence objectives proved to be a pivotal turning point, propelling the company towards sustainable growth and success.

Prioritize decisions based on systems thinking


Bungay describes a tool for slicing through the decision-making jungle with a machete—the strategy map. This method simplifies the whole strategy approach by laying out the cause-and-effect connections between the money stuff, customer vibe, inner workings, and the knowledge game.

Picture this: a one-pager that helps you visualize the strategy playbook, making it easy for everyone to get the game plan and line up their moves with where the ship’s heading. This strategy map? It’s like the Rosetta Stone for decoding and syncing actions with the big picture.

Scenario 2: strategy map

Charting a healthy future

Imagine a medical clinic working to level up their game—better patient care, more cash flow, and smoother operations. But to make those dreams a reality, they needed a game plan to streamline their focus and steer their choices. Enter the strategy map, the visual wizardry that simplifies and shines a spotlight on their main goals across four key areas: process, professional development, customer, and financial. It’s like having a GPS for their success route—clear, straightforward, and right on target.

The management team quickly visualized how improvements in one area could positively impact the others.

  1. After discussion, they decided to start by strengthening their internal processes by optimizing appointment scheduling, implementing electronic health records for efficient information sharing, and streamlining administrative tasks. These changes led to reduced wait times, increased patient satisfaction, and a more productive staff.
  2. With a more efficient operation in place, the clinic focused on patient-related initiatives, such as personalized care plans and improved communication. Patient satisfaction scores increased, and existing patients were more likely to refer others to the clinic leading to stronger financial performance.
  3. Reduced operational costs, higher patient retention, and the influx of new patients resulted in increased revenue and profitability.
  4. The clinic’s financial outlook improved, making it easier to invest in professional development initiatives to stay at the forefront of medical advances.

By focusing on these four interconnected categories, they improved their patient care, financial performance, and operational efficiency, ultimately achieving a more sustainable and patient-centric healthcare business.

Align systems with objectives for impact


After an organization maps out its route to the top, Bungay hammers home the idea of getting those systems in line with the game plan for impact. It’s all about setting up systems that play nice with the objectives, bringing structure, feedback loops, resources, interactions, adaptability, metrics, and incentives into the mix. Get this combo right, and behaviors fall right in step with the specific objectives, delivering the results you’re aiming for.

This idea is very similar to one proposed by James Clear when he said,

“You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.”

This is true for individuals and for organizations. Let’s look at an example using an oil and gas company striving to improve safety and environmental sustainability as part of its strategic objectives.

Scenario 3: align systems to objectives

Fueling success: oil and gas company strikes gold by aligning systems with goals

Imagine this: an oil and gas company laying out their game plan, highlighting safety and sustainability. Their focus? Cutting down on accidents, lessening their environmental impact, and supercharging operational efficiency. To make it happen, they’re peeking into their systems, fine-tuning behaviors to hit those high-flying goals.

And the results speak volumes! Workplace accidents take a nosedive, environmental incidents plummet. Plus, they’re diving into eco-friendly tech, amping up operational efficiency, and gaining major applause for their commitment to safety and sustainability.

Understand subsystems to identify conflicts


Bungay also highlights the importance of understanding why people within an organization may not always behave as required. He suggests that individuals typically act rationally from the perspective of the subsystem to which they belong. By examining the goals, resources, and constraints of these subsystems, leaders can gain insights into why certain behaviors occur. This understanding allows for taking steps to change the subsystems themselves to encourage the desired behavior.

For example, an employee within a sales team may prioritize actions that maximize their individual sales commissions, which is rational from the perspective of the sales team. However, these actions might not always align with the overall goals or values of the entire organization.

Between strategy and tactics is an execution layer called operation decision-making


In the final chapters, Bungay argues that an “execution layer” called operational decision-making bridges the gap between defining the right strategy and standardizing tactics for efficiency.

Scenario 4: execution layer

Consulting clarity: balancing brilliance and growth

A consulting firm’s strategic goals focus on expanding its client base while upholding service excellence. They explore various strategies like broadening services, targeting specific industries, and enhancing marketing efforts.

To uphold quality and efficiency, the firm standardizes key tactics, encompassing client onboarding, project management, and quality control. These standardized tactics are accessible to all consultants, ensuring consistency.

To bridge the strategic and tactical layers, the firm leverages multiple senior consultants, to promote knowledge sharing to maintain uniformity.

Operational decision-making in consulting unites high-level goals (client growth and quality) with daily tactics striking a balance between flexibility and efficiency.


In a world marked by unpredictability, “The Art of Action” provides readers with a roadmap for achieving their goals by simplifying strategies, aligning systems with objectives, and fostering adaptable decision-making processes. It’s a valuable resource for anyone seeking success in the complex landscape of organizational management and strategy execution. For a deeper understanding of these concepts and practical applications, I encourage readers to explore the full book.

Best of 2023: Books

In 2023, I managed to read a total of 70 books. This includes titles across all formats: physical copies, digital editions, and audiobooks. Out of these, 7 books stood out as exceptional and earned a Five-Star rating from me. To me, a Five-Star rating signifies that a book is not only excellent but also one that I would gladly enjoy reading again.

Recursion by Blake Crouch

Explores the consequences of a mysterious phenomenon causing false memories and alternate realities. As NYPD detective Barry Sutton and neuroscientist Helena Smith race against time to unravel the truth, the novel delves into the nature of consciousness and the impact of memory on identity. With relentless pacing and thought-provoking twists, The story is a gripping exploration of the fragility of reality and the power of human connection.

Stay True by Hua Hua

This memoir is about grief and friendship. It’s about cultural identity. It’s about learning how to let go, when you have no idea how to let go, without losing the honor and memory of what happened. It’s about staying true, to memory, and to yourself.

Tomorrow, Tomorrow, and Tomorrow by Gabrielle Zevin

Follows the journey of Sam and Sadie, friends and creative partners in the world of video game design. The story unfolds over three decades, exploring fame, joy, tragedy, and the complexities of their relationship. The novel delves into themes of identity, disability, and the redemptive power of play.

The Girl Who Drank The Moon by Kelly Barnhill

A kids fantasy novel about a young girl named Luna, accidentally imbued with magical powers by the inhabitants of a mysterious forest. Raised by a kindly witch, Luna discovers her extraordinary abilities as she unravels the secrets of her past. The story weaves together themes of love, magic, and self-discovery in a beautifully crafted world filled with wonder and enchantment.

The Overstory by Richard Powers

A Pulitzer Prize-winning novel that weaves together the lives of nine individuals, each connected by their relationship with trees. The story explores the intricate and symbiotic bond between humans and the natural world.

The Book Thief by Markus Zusak

A story set in Nazi, Germany, narrated by Death. It follows the life of Liesel Meminger, a young girl who steals books and the Jewish man hiding in her basement. Against the backdrop of World War II, the story explores the transformative power of words, love, and resilience in the face of adversity.

Fourth Wing by Rebecca Yarros

Violet Sorrengail is bookish, small, and fragile, but she’s compelled to enter dragon riding school any way. She recites facts to herself to stay focused when she is in stressful situations. It’s sexy. It’s empowering. I couldn’t wait for the second book, Iron Will to come out.

A Prime Directive For Life

When I was early in my career as an Agile coach, I have a vivid memory of talking to my manager. I was struggling with something that was happening on the project. We had a very difficult executive who didn’t want to hear the wisdom of the team. Frustrations were high.

I explained what was happening and expressed disappointment in the executive and how they were treating us. And my manager said, “What if we start with the believe that they have good intentions? Instead of assuming they are setting out to be difficult.”

Stunned. I was set back. Wasn’t I being empathetic? Had I missed an angle? I realized I’d assumed ill-intent from the get go, and that was where the struggle was born.

I have not perfected the technique by any means but that lesson stuck with me. And today, I see a lot of struggle happening. In our society. In our politics. In our social media spaces. And I just wonder, what could it be like if we all stopped and applied the prime directive to every day life. The prime directive is a statement that is often used to open a retrospective. It states:

“Regardless of what we discover, we understand and truly believe that everyone did the best job they could, given what they knew at the time, their skills and abilities, the resources available, and the situation at hand.”

–Norm Kerth, Project Retrospectives: A Handbook for Team Review

How often do you start with the belief that everyone is doing the best they can? Is it easier to do with some than others? How do you imagine things would change in our discussions if we did start the belief that people are coming from a place of good intentions?

It could be a powerful amplifier for change. I’m willing to start there at least. With belief.

Gratitude (Mostly) Daily

Dynamic AI generated nature abstract illustrations

Since November, I’ve been adding three daily gratitudes to a Slack channel at work. I haven’t done it every day but here are some of the things I’ve been grateful for in the last 6 months.


Nov 2019

  • The smell of warm spiced tea on a fall day
  • Kind, generous people at work who have great ideas to spread the goodness
  • New connections and potential collaboration opportunities

5 Months Ago

  • A new laptop for work, with time and space to set it up
  • Good strong black coffee
  • Music to help me find my groove today
  • Shouts of glee from my children when I walk in the door after being at work
  • Slow mornings to get ready, read the news, and take my time
  • Brillant co-worker to collaborate with

4 Months Ago

  • Neighbors who become friends which becomes community
  • Good, deep sleep
  • Great places right outside my door to walk in the woods
  • Good conversation and the chance for mini-mentor sessions
  • A peacock blue pen
  • Deep long laughter with co-workers
  • Fridays
  • First Aid Kit (the band)
  • White wine that tastes like GrapefruitAlso sent to the channel
  • Well, if I’m grateful for Friday, I need to appreciate the Mondays too.
  • Breaking a long fast 
  • Comfortable and cute red shoes

3 Months Ago

  • New office, new job
  • Great memories with previous co-workers
  • Looking forward to getting to know new people
  • Green Tea! Hard to get back into a routine
  • Good music (again, finding that rhythm)
  • Blank pages in my new journal
  • Catching up with old friends, and hearing about all the new ideas.
  • The kids going back to school (longest break ever)
  • Brightly, leafy, green veggies
  • Having green tea that my husband remembered to get for me.
  • Funny Quotes “Right now I’m having amnesia and déjà vu at the same time. I think I’ve forgotten this before.” – Steven Wright
  • New perspectives (I moved my desk, to get a different vantage)
  • Bob Dylan on a Foggy Morning
  • Finding old notes to myself that remind me of myself.
  • Sore muscles after trying a new class
  • Remembering to be grateful (and not beating myself up for forgetting)
  • On that same note, the ability to restart, because you can’t fail if you don’t give up
  • New hiking boots (all of theme here)
  • Learning how to choose what I pay attention to and extract meaning from
  • Crisp cool mornings
  • Working with kind, connected, thinking people
  • My children’s wit and curiosity as they interact with the world
  • Dancing in the car on the way to work on a Monday morning
  • Sunshine on a cool winter morning
  • Work that keeps gets me into a flow state!
  • Being able to humbly exhibit my awesomeness 
  • Afternoon pick me ups

2 Months Ago

  • Fridays & Hot Toddies (for medicinal purpose of course)
  • New (work) book recommendations
  • Getting perspective on the bigger picture
  • Reminders in slack
  • Shared understanding among my peers
  • Seeing the light go on for people I’m coaching (being useful to people)
  • My father-in-law is visiting this week.
  • Productive but relaxing Fridays
  • Spinach – My lunch was delicious
  • Cat’s (Felinetines day)
  • Delicious food at a new restaurant with good friends
  • Building partnerships and great work with cool people
  • Naps (even though I can not take one now)
  • My Bullet Journal
  • New ways to look at a problem (visualizing a problem with pictures)

1 Week Ago

  • Toast with jelly
  • My son singing Peanut, Peanut Butter & Jelly while making said toast
  • The opportunity to slow down and focus on what’s most important
  • Committing to something that will nourish my creativity (even though it’s scary)
  • Getting into a new routine
  • Rainy rainy days that make new plants grow
  • Early mornings for creative writing
  • Brightly dyed eggs for breakfast
  • Chilly morning with a warm mug of coffee